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Tuesday, May 27, 2014

A Meditation

Om namo Buddhaya
Om namo Dharmaya
Om namo Sanghaya
Namo Namah
Om Ah Hung

May all beings be free from suffering and the causes of suffering
May all conditions for freedom continue to ripen for all beings
In all realms, communities, countries
Across all colour lines and illusory boundaries
Within bodies and external to them
May we cease to cause others harm in our mistaken attempts to rid ourselves of our own pain
May we forgive those who have harmed us, regardless of how deep our wounds still run
No matter how much we still sting
May I be free from suffering
May you be free from suffering
May they be free from suffering
May we all be free from suffering

May I be inspired by the resolve of all the countless Buddhas, Bodhisattvas and Mahasattvas
To show up to the world, and see all beings as part of my Sangha
May I deepen and consistently renew my confidence in the Dharma.

One breath at a time.

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