Then: Osteopathy at Inner North Osteo, a 5 minute walk from my workplace.
Now: Mmm... happy puppy.
I am pledging to myself, from now on, to begin every weight training session with core-muscle exercises. If I do not have the energy to do ab work, then I should not have the energy to do any other muscle exercises.
I must make the time and the space to strengthen my core, as the very basis upon which any other physical work can be done.