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Monday, March 24, 2014

Core work

Sciatica, ouch.

Then: Osteopathy at Inner North Osteo, a 5 minute walk from my workplace.

Now: Mmm... happy puppy.

I am pledging to myself, from now on, to begin every weight training session with core-muscle exercises. If I do not have the energy to do ab work, then I should not have the energy to do any other muscle exercises.

I must make the time and the space to strengthen my core, as the very basis upon which any other physical work can be done.

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