21 days alcohol-free and counting...
Also have been without other mental health medication, except for vitamins, minerals and some herbs.
Feeling very good. Proud of myself.
Keeping it real. Taking it slow.
One day at a time.
My intention is to have a wellness that is sustainable, primarily through a life of contemplative/meditation practice, physical work (exercise), and relational integrity.
One day at a time. I want to be and remain well.